for a few weeks i had "Suffered" what seemed to be depression. Thanks to help from a dear friend of mine i managd to sort my head out. The problems that existed seemed to be entirely made by my own head. And now they are gone everything is moving forward.
I always used to clam up if i had a problem but i suggest to anyone who is like that to talk to somone, even if its just that one. It helps believe me.
Another friend of mine had fallen into depression just after i had sorted myself out. I was there for them to talk to and they came out feeling better.
Depression is a stop of progression so if your depressed focus on progressing and your depression shall cease